13 Diet Friendly Carbs You Should Enjoy!

1. Whole Grain Brown Rice ~ Brown rice is tasty and known for controlling type 2 diabetes. Brown rice is more beneficial than white. In a research conducted in 2010 on over 200,000 adults, it was found that brown rice also provides added nutrients, wellness benefits and satiation. high street or monsoon bridesmaid collections
2. Popcorn ~ Popcorn is a perfect replacement for your tea-time snack which may be high calorie chips or energy bars. In a study conducted on 111 adults it w...